Ilya Pennie v13c/0:58r...12 BikeErg
4,330
Meters
8:09.6
Time
1:53.0
Pace
156
Calories
| Rest Distance | 748 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 5,078 |
| Overall Time | 27:39.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| RPM | 83 |
| Revolution Count | 682 |
| Power/kg | 2.81 |
| Drag Factor | 86 |
December 04, 2024 18:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:09.6 | 4,330 | 1:53.0 | 242 | 1133 | 83 | |
| 0:44.1 | 373 | 1:58.2 | 212 | 1028 | 80 | |
| r: 0:58 | 55 | |||||
| 0:44.7 | 380 | 1:57.6 | 215 | 1040 | 80 | |
| r: 0:58 | 147 | |||||
| 0:39.4 | 356 | 1:50.6 | 258 | 1188 | 85 | |
| r: 0:44 | 54 | |||||
| 0:39.1 | 354 | 1:50.4 | 260 | 1193 | 86 | |
| r: 0:52 | 51 | |||||
| 0:37.9 | 347 | 1:49.2 | 269 | 1224 | 87 | |
| r: 1:14 | 72 | |||||
| 0:35.7 | 336 | 1:46.2 | 292 | 1304 | 89 | |
| r: 1:30 | 51 | |||||
| 0:39.5 | 356 | 1:50.9 | 256 | 1181 | 85 | |
| r: 2:04 | 45 | |||||
| 0:39.3 | 354 | 1:51.0 | 256 | 1180 | 86 | |
| r: 2:05 | 60 | |||||
| 0:40.1 | 359 | 1:51.6 | 251 | 1164 | 84 | |
| r: 2:14 | 32 | |||||
| 0:47.2 | 388 | 2:01.6 | 194 | 969 | 77 | |
| r: 3:39 | 75 | |||||
| 0:48.2 | 397 | 2:01.4 | 196 | 973 | 77 | |
| r: 1:47 | 64 | |||||
| 0:34.4 | 330 | 1:44.2 | 309 | 1363 | 91 | |
| r: 1:25 | 42 | |||||
| r748 |
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Workout Graph
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