Ilya Pennie v13c/1:30r...10 BikeErg
3,306
Meters
5:49.9
Time
1:45.8
Pace
130
Calories
| Rest Distance | 668 |
|---|---|
| Rest Time | 12:13.0 |
| Overall Distance | 3,974 |
| Overall Time | 18:02.9 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| RPM | 88 |
| Revolution Count | 511 |
| Power/kg | 3.43 |
| Drag Factor | 89 |
November 29, 2024 07:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:49.9 | 3,306 | 1:45.8 | 295 | 1316 | 88 | |
| 0:51.6 | 404 | 2:07.7 | 168 | 878 | 73 | |
| r: 1:30 | 55 | |||||
| 0:35.3 | 334 | 1:45.6 | 296 | 1320 | 88 | |
| r: 0:48 | 56 | |||||
| 0:34.8 | 332 | 1:44.8 | 304 | 1345 | 88 | |
| r: 0:58 | 55 | |||||
| 0:35.0 | 332 | 1:45.4 | 299 | 1328 | 87 | |
| r: 0:55 | 75 | |||||
| 0:33.1 | 322 | 1:42.7 | 322 | 1408 | 91 | |
| r: 1:36 | 132 | |||||
| 0:31.2 | 312 | 1:40.0 | 350 | 1504 | 92 | |
| r: 0:58 | 58 | |||||
| 0:30.8 | 309 | 1:39.6 | 353 | 1516 | 93 | |
| r: 1:17 | 52 | |||||
| 0:33.5 | 324 | 1:43.3 | 317 | 1389 | 90 | |
| r: 1:06 | 64 | |||||
| 0:32.3 | 318 | 1:41.5 | 334 | 1449 | 91 | |
| r: 1:22 | 80 | |||||
| 0:32.4 | 318 | 1:41.8 | 331 | 1438 | 91 | |
| r: 1:43 | 41 | |||||
| r668 |
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Workout Graph
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