Ilya Pennie v26c/2:36r...9 BikeErg
5,698
Meters
9:41.8
Time
1:42.1
Pace
234
Calories
| Rest Distance | 497 |
|---|---|
| Rest Time | 27:48.0 |
| Overall Distance | 6,195 |
| Overall Time | 37:29.8 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| RPM | 86 |
| Revolution Count | 832 |
| Power/kg | 3.83 |
| Drag Factor | 160 |
November 27, 2024 18:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:41.8 | 5,698 | 1:42.1 | 329 | 1431 | 86 | |
| 1:09.4 | 658 | 1:45.4 | 298 | 1326 | 100 | |
| r: 2:36 | 50 | |||||
| 0:58.6 | 598 | 1:37.9 | 372 | 1580 | 101 | |
| r: 2:03 | 71 | |||||
| 0:59.1 | 603 | 1:38.0 | 372 | 1579 | 95 | |
| r: 3:22 | 60 | |||||
| 0:52.6 | 563 | 1:33.4 | 429 | 1777 | 95 | |
| r: 2:28 | 80 | |||||
| 0:55.1 | 579 | 1:35.1 | 406 | 1697 | 89 | |
| r: 2:29 | 56 | |||||
| 1:03.0 | 626 | 1:40.6 | 343 | 1481 | 83 | |
| r: 2:57 | 47 | |||||
| 1:11.9 | 676 | 1:46.3 | 291 | 1301 | 74 | |
| r: 2:55 | 53 | |||||
| 1:09.0 | 660 | 1:44.5 | 306 | 1354 | 73 | |
| r: 2:20 | 46 | |||||
| 1:23.2 | 733 | 1:53.5 | 239 | 1123 | 71 | |
| r: 6:38 | 34 | |||||
| r497 |
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Workout Graph
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