Ilya Pennie v40c/1:40r...5 BikeErg
5,187
Meters
9:13.8
Time
1:46.7
Pace
200
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 12:06.0 |
| Overall Distance | 5,480 |
| Overall Time | 21:19.8 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| RPM | 99 |
| Revolution Count | 916 |
| Power/kg | 3.35 |
| Drag Factor | 61 |
November 27, 2024 08:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:13.8 | 5,187 | 1:46.7 | 288 | 1289 | 99 | |
| 1:58.3 | 1,071 | 1:50.4 | 260 | 1193 | 96 | |
| r: 1:40 | 53 | |||||
| 1:52.0 | 1,047 | 1:46.9 | 286 | 1284 | 99 | |
| r: 1:35 | 64 | |||||
| 1:54.5 | 1,058 | 1:48.2 | 276 | 1250 | 98 | |
| r: 2:00 | 42 | |||||
| 1:50.1 | 1,036 | 1:46.2 | 292 | 1303 | 100 | |
| r: 2:33 | 82 | |||||
| 1:39.0 | 974 | 1:41.6 | 333 | 1447 | 104 | |
| r: 4:18 | 52 | |||||
| r293 |
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Workout Graph
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