Ilya Pennie v22c/2:08r...6 row
1,583
Meters
5:23.9
Time
1:42.3
Pace
132
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 17:59.0 |
| Overall Distance | 1,762 |
| Overall Time | 23:22.9 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 23 |
| Stroke Count | 126 |
| Drag Factor | 124 |
November 25, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.9 | 1,583 | 1:42.3 | 327 | 1424 | 23 | |
| 0:44.9 | 238 | 1:34.3 | 417 | 1735 | 28 | |
| r: 2:08 | 36 | |||||
| 0:54.8 | 266 | 1:43.0 | 320 | 1402 | 23 | |
| r: 2:35 | 24 | |||||
| 0:56.9 | 272 | 1:44.5 | 306 | 1352 | 22 | |
| r: 2:46 | 28 | |||||
| 0:55.1 | 267 | 1:43.1 | 319 | 1396 | 23 | |
| r: 2:48 | 29 | |||||
| 0:57.3 | 273 | 1:44.9 | 303 | 1342 | 22 | |
| r: 3:47 | 42 | |||||
| 0:54.9 | 267 | 1:42.8 | 322 | 1408 | 23 | |
| r: 3:55 | 20 | |||||
| r179 |
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Workout Graph
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