Ilya Pennie v10c/2:22r...3 row
339
Meters
1:06.2
Time
1:37.6
Pace
30
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 7:25.0 |
| Overall Distance | 429 |
| Overall Time | 8:31.2 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1594 |
| Stroke Rate | 28 |
| Stroke Count | 31 |
| Drag Factor | 124 |
November 25, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06.2 | 339 | 1:37.6 | 376 | 1594 | 28 | |
| 0:22.8 | 115 | 1:39.1 | 359 | 1536 | 26 | |
| r: 2:22 | 43 | |||||
| 0:21.9 | 113 | 1:36.9 | 385 | 1623 | 30 | |
| r: 2:23 | 35 | |||||
| 0:21.5 | 112 | 1:35.9 | 396 | 1662 | 28 | |
| r: 2:40 | 12 | |||||
| r90 |
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Workout Graph
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