Ilya Pennie v40c/2:00r...4 BikeErg
2,452
Meters
4:11.3
Time
1:42.4
Pace
100
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 5:16.0 |
| Overall Distance | 2,689 |
| Overall Time | 9:27.3 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| RPM | 72 |
| Revolution Count | 304 |
| Power/kg | 3.78 |
| Drag Factor | 209 |
November 22, 2024 17:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:11.3 | 2,452 | 1:42.4 | 325 | 1418 | 72 | |
| 1:48.3 | 1,023 | 1:45.8 | 295 | 1315 | 73 | |
| r: 2:00 | 62 | |||||
| 1:17.7 | 751 | 1:43.4 | 316 | 1387 | 72 | |
| r: 1:49 | 86 | |||||
| 0:45.5 | 465 | 1:37.8 | 374 | 1585 | 73 | |
| r: 1:27 | 89 | |||||
| 0:19.7 | 213 | 1:32.4 | 442 | 1822 | 73 | |
| r237 |
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