Ilya Pennie v40c/3:34r...4 row
1,186
Meters
4:03.8
Time
1:42.7
Pace
100
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 1,318 |
| Overall Time | 13:13.8 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 21 |
| Stroke Count | 88 |
| Drag Factor | 196 |
November 22, 2024 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.8 | 1,186 | 1:42.7 | 322 | 1409 | 21 | |
| 1:38.7 | 479 | 1:43.0 | 320 | 1401 | 22 | |
| r: 3:34 | 40 | |||||
| 1:13.4 | 356 | 1:43.0 | 319 | 1399 | 21 | |
| r: 3:04 | 48 | |||||
| 0:47.2 | 233 | 1:41.2 | 337 | 1459 | 22 | |
| r: 2:32 | 44 | |||||
| 0:24.5 | 119 | 1:42.9 | 321 | 1404 | 22 | |
| r132 |
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