Ilya Pennie v40c/2:24r...4 BikeErg
2,169
Meters
3:23.9
Time
1:34.0
Pace
100
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 6:39.0 |
| Overall Distance | 2,480 |
| Overall Time | 10:02.9 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1749 |
| RPM | 89 |
| Revolution Count | 303 |
| Power/kg | 4.9 |
| Drag Factor | 122 |
November 15, 2024 17:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:23.9 | 2,169 | 1:34.0 | 421 | 1749 | 89 | |
| 1:24.7 | 885 | 1:35.7 | 399 | 1674 | 88 | |
| r: 2:24 | 111 | |||||
| 0:59.9 | 645 | 1:32.8 | 437 | 1803 | 90 | |
| r: 2:13 | 137 | |||||
| 0:40.0 | 430 | 1:33.0 | 435 | 1796 | 90 | |
| r: 2:02 | 63 | |||||
| 0:19.2 | 209 | 1:31.8 | 451 | 1853 | 90 | |
| r311 |
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Workout Graph
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