Ilya Pennie v10c/0:38r...6 BikeErg
1,748
Meters
3:27.5
Time
1:58.7
Pace
60
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 4:31.0 |
| Overall Distance | 2,113 |
| Overall Time | 7:58.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 89 |
| Revolution Count | 305 |
| Power/kg | 2.43 |
| Drag Factor | 62 |
November 12, 2024 17:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:27.5 | 1,748 | 1:58.7 | 209 | 1020 | 89 | |
| 0:43.7 | 324 | 2:14.8 | 143 | 790 | 78 | |
| r: 0:38 | 58 | |||||
| 0:36.1 | 300 | 2:00.3 | 201 | 991 | 87 | |
| r: 0:45 | 56 | |||||
| 0:35.3 | 297 | 1:58.8 | 208 | 1017 | 88 | |
| r: 0:33 | 45 | |||||
| 0:34.4 | 293 | 1:57.4 | 216 | 1044 | 89 | |
| r: 0:35 | 88 | |||||
| 0:29.4 | 269 | 1:49.2 | 268 | 1222 | 96 | |
| r: 0:48 | 86 | |||||
| 0:28.5 | 265 | 1:47.5 | 281 | 1268 | 97 | |
| r: 1:12 | 32 | |||||
| r365 |
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Workout Graph
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