Ilya Pennie 2x1250m/r BikeErg
2,500
Meters
5:10.9
Time
2:04.3
Pace
81
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 5:10.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 80 |
| Revolution Count | 410 |
| Power/kg | 2.12 |
| Drag Factor | 86 |
November 11, 2024 07:25:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:10.9 | 2,500 | 2:04.3 | 182 | 926 | 80 |
| 2:18.4 | 1,250 | 1:50.7 | 258 | 1187 | 92 |
| 2:52.5 | 1,250 | 2:18.0 | 133 | 758 | 69 |
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Workout Graph
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