Ilya Pennie v50c/3:45r...3 BikeErg
3,754
Meters
6:29.4
Time
1:43.7
Pace
150
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 11:27.0 |
| Overall Distance | 3,960 |
| Overall Time | 17:56.4 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| RPM | 92 |
| Revolution Count | 597 |
| Power/kg | 3.65 |
| Drag Factor | 84 |
November 07, 2024 17:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:29.4 | 3,754 | 1:43.7 | 314 | 1379 | 92 | |
| 2:01.5 | 1,201 | 1:41.1 | 338 | 1463 | 94 | |
| r: 3:45 | 78 | |||||
| 2:10.0 | 1,255 | 1:43.5 | 315 | 1383 | 92 | |
| r: 3:45 | 81 | |||||
| 2:17.9 | 1,298 | 1:46.2 | 292 | 1304 | 90 | |
| r: 3:57 | 47 | |||||
| r206 |
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Workout Graph
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