Ilya Pennie 10x100m/r row
1,000
Meters
4:15.1
Time
2:07.5
Pace
58
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 4:15.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 119 |
October 30, 2024 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 25 |
| 0:29.2 | 100 | 2:26.0 | 112 | 687 | 39 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 25 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 26 |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 20 |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 19 |
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 31 |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 23 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 27 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 20 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 21 |
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Workout Graph
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