Ilya Pennie v50c/4:02r...3 BikeErg
3,858
Meters
6:48.0
Time
1:45.7
Pace
150
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 12:53.0 |
| Overall Distance | 4,080 |
| Overall Time | 19:41.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| RPM | 90 |
| Revolution Count | 612 |
| Power/kg | 3.44 |
| Drag Factor | 85 |
October 24, 2024 17:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:48.0 | 3,858 | 1:45.7 | 296 | 1318 | 90 | |
| 2:22.2 | 1,317 | 1:47.9 | 278 | 1256 | 89 | |
| r: 4:02 | 49 | |||||
| 2:10.3 | 1,256 | 1:43.7 | 313 | 1378 | 92 | |
| r: 4:31 | 136 | |||||
| 2:15.5 | 1,285 | 1:45.4 | 299 | 1327 | 90 | |
| r: 4:20 | 37 | |||||
| r222 |
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Workout Graph
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