Ilya Pennie v30c/3:42r...4 row
1,414
Meters
4:45.3
Time
1:40.8
Pace
120
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 13:12.0 |
| Overall Distance | 1,541 |
| Overall Time | 17:57.3 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 23 |
| Stroke Count | 110 |
| Drag Factor | 119 |
October 23, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.3 | 1,414 | 1:40.8 | 341 | 1473 | 23 | |
| 1:12.4 | 357 | 1:41.4 | 336 | 1455 | 23 | |
| r: 3:42 | 32 | |||||
| 1:13.5 | 360 | 1:42.0 | 329 | 1432 | 23 | |
| r: 3:25 | 37 | |||||
| 1:12.7 | 357 | 1:41.8 | 332 | 1441 | 22 | |
| r: 4:03 | 42 | |||||
| 1:06.8 | 341 | 1:37.9 | 372 | 1581 | 24 | |
| r: 2:02 | 16 | |||||
| r127 |
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