Ilya Pennie v30c/3:34r...4 BikeErg
2,931
Meters
4:58.6
Time
1:41.8
Pace
120
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 17:25.0 |
| Overall Distance | 3,240 |
| Overall Time | 22:23.6 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| RPM | 99 |
| Revolution Count | 494 |
| Power/kg | 3.85 |
| Drag Factor | 70 |
October 17, 2024 16:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:58.6 | 2,931 | 1:41.8 | 331 | 1439 | 99 | |
| 1:19.8 | 758 | 1:45.2 | 300 | 1332 | 96 | |
| r: 3:34 | 91 | |||||
| 1:09.9 | 707 | 1:38.8 | 362 | 1546 | 102 | |
| r: 3:39 | 93 | |||||
| 1:09.7 | 706 | 1:38.7 | 364 | 1551 | 102 | |
| r: 4:45 | 99 | |||||
| 1:19.1 | 759 | 1:44.2 | 309 | 1364 | 97 | |
| r: 5:27 | 26 | |||||
| r309 |
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