Ilya Pennie v600m/5:22r...5 BikeErg
3,000
Meters
5:45.4
Time
1:55.1
Pace
113
Calories
| Rest Distance | 402 |
|---|---|
| Rest Time | 15:37.0 |
| Overall Distance | 3,402 |
| Overall Time | 21:22.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| RPM | 87 |
| Revolution Count | 480 |
| Power/kg | 2.66 |
| Drag Factor | 100 |
September 26, 2024 18:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:45.4 | 3,000 | 1:55.1 | 229 | 1089 | 87 | |
| 1:21.2 | 600 | 2:15.3 | 141 | 785 | 74 | |
| r: 5:22 | 43 | |||||
| 0:58.3 | 600 | 1:37.1 | 382 | 1613 | 103 | |
| r: 0:41 | 48 | |||||
| 0:57.8 | 600 | 1:36.3 | 392 | 1647 | 104 | |
| r: 4:32 | 115 | |||||
| 0:54.5 | 600 | 1:30.8 | 467 | 1907 | 99 | |
| r: 4:38 | 59 | |||||
| 1:33.5 | 600 | 2:35.8 | 92 | 618 | 58 | |
| r: 0:24 | 137 | |||||
| r402 |
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Workout Graph
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