Ilya Pennie 5000m BikeErg
5,000
Meters
9:57.7
Time
1:59.5
Pace
160
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 95 |
| Revolution Count | 952 |
| Power/kg | 2.38 |
| Drag Factor | 49 |
September 20, 2024 08:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:57.7 | 5,000 | 1:59.5 | 205 | 1005 | 95 |
| 1:01.1 | 500 | 2:02.2 | 192 | 960 | 93 |
| 1:00.5 | 1,000 | 2:01.0 | 198 | 979 | 94 |
| 1:00.2 | 1,500 | 2:00.4 | 201 | 990 | 95 |
| 1:00.7 | 2,000 | 2:01.4 | 196 | 973 | 94 |
| 0:59.3 | 2,500 | 1:58.6 | 210 | 1022 | 97 |
| 0:58.9 | 3,000 | 1:57.8 | 214 | 1036 | 97 |
| 0:59.1 | 3,500 | 1:58.2 | 212 | 1029 | 96 |
| 0:59.1 | 4,000 | 1:58.2 | 212 | 1029 | 96 |
| 0:59.4 | 4,500 | 1:58.8 | 209 | 1018 | 96 |
| 0:59.3 | 5,000 | 1:58.6 | 210 | 1022 | 97 |
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Workout Graph
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