Ilya Pennie 15x100m/r row
1,500
Meters
6:04.6
Time
2:01.5
Pace
91
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | |
| Overall Distance | 1,517 |
| Overall Time | 6:04.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
| Stroke Count | 167 |
| Drag Factor | 96 |
September 09, 2024 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.6 | 1,500 | 2:01.5 | 195 | 971 | 27 | |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 42 | |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 27 | |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 30 | |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 23 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 21 | |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 35 | |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 27 | |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 27 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 21 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 22 | |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 33 | |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 27 | |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 28 | |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 23 | |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 21 | |
| r17 |
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Workout Graph
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