Ilya Pennie v750m/3:26r...4 BikeErg
3,000
Meters
5:19.7
Time
1:46.5
Pace
114
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 14:23.0 |
| Overall Distance | 3,248 |
| Overall Time | 19:42.7 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| RPM | 93 |
| Revolution Count | 500 |
| Power/kg | 3.36 |
| Drag Factor | 73 |
September 04, 2024 17:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:19.7 | 3,000 | 1:46.5 | 289 | 1295 | 93 | |
| 1:21.5 | 750 | 1:48.6 | 273 | 1238 | 92 | |
| r: 3:26 | 75 | |||||
| 1:19.1 | 750 | 1:45.4 | 298 | 1326 | 95 | |
| r: 3:29 | 60 | |||||
| 1:20.4 | 750 | 1:47.2 | 284 | 1277 | 93 | |
| r: 3:27 | 67 | |||||
| 1:18.6 | 750 | 1:44.8 | 304 | 1346 | 95 | |
| r: 4:01 | 46 | |||||
| r248 |
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