Ilya Pennie 15x100m/r row
1,500
Meters
6:14.8
Time
2:04.9
Pace
88
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 6:14.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 159 |
| Drag Factor | 110 |
September 04, 2024 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:14.8 | 1,500 | 2:04.9 | 179 | 917 | 25 |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 41 |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 27 |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 32 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 20 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 21 |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 34 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 23 |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 26 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 17 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 18 |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 32 |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 23 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 27 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 18 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 18 |
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Workout Graph
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