Ilya Pennie v20c/0:56r...15 BikeErg
7,924
Meters
14:13.9
Time
1:47.7
Pace
300
Calories
| Rest Distance | 815 |
|---|---|
| Rest Time | 16:50.0 |
| Overall Distance | 8,739 |
| Overall Time | 31:03.9 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| RPM | 93 |
| Revolution Count | 1326 |
| Power/kg | 3.26 |
| Drag Factor | 71 |
August 23, 2024 18:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:13.9 | 7,924 | 1:47.7 | 280 | 1262 | 93 | |
| 0:54.3 | 512 | 1:46.0 | 293 | 1309 | 95 | |
| r: 0:56 | 48 | |||||
| 0:57.6 | 532 | 1:48.2 | 276 | 1249 | 93 | |
| r: 1:01 | 56 | |||||
| 0:56.2 | 525 | 1:47.0 | 285 | 1281 | 94 | |
| r: 1:07 | 50 | |||||
| 0:56.5 | 526 | 1:47.4 | 282 | 1271 | 93 | |
| r: 1:01 | 58 | |||||
| 0:56.4 | 525 | 1:47.4 | 282 | 1271 | 94 | |
| r: 1:02 | 99 | |||||
| 0:56.2 | 525 | 1:47.0 | 285 | 1281 | 94 | |
| r: 1:12 | 48 | |||||
| 0:57.3 | 530 | 1:48.1 | 277 | 1253 | 93 | |
| r: 0:58 | 68 | |||||
| 0:55.7 | 522 | 1:46.7 | 288 | 1291 | 94 | |
| r: 1:28 | 50 | |||||
| 0:55.7 | 522 | 1:46.7 | 288 | 1291 | 94 | |
| r: 1:12 | 51 | |||||
| 0:55.7 | 523 | 1:46.5 | 290 | 1297 | 94 | |
| r: 0:57 | 60 | |||||
| 0:58.2 | 535 | 1:48.7 | 272 | 1235 | 93 | |
| r: 0:52 | 42 | |||||
| 0:59.6 | 542 | 1:49.9 | 263 | 1205 | 92 | |
| r: 1:07 | 48 | |||||
| 0:57.2 | 530 | 1:47.9 | 278 | 1258 | 93 | |
| r: 0:58 | 44 | |||||
| 0:59.2 | 540 | 1:49.6 | 266 | 1214 | 91 | |
| r: 0:53 | 44 | |||||
| 0:58.1 | 534 | 1:48.8 | 272 | 1235 | 92 | |
| r: 2:06 | 49 | |||||
| r815 |
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Workout Graph
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