Ilya Pennie v500m/4:44r...4 row
2,000
Meters
7:06.4
Time
1:46.6
Pace
151
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 24:16.0 |
| Overall Distance | 2,109 |
| Overall Time | 31:22.4 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 19 |
| Stroke Count | 139 |
| Drag Factor | 121 |
August 09, 2024 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.4 | 2,000 | 1:46.6 | 289 | 1294 | 19 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 23 | |
| r: 4:44 | 40 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 18 | |
| r: 5:19 | 33 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 19 | |
| r: 5:09 | 24 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 18 | |
| r: 9:04 | 12 | |||||
| r109 |
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Workout Graph
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