Ilya Pennie 7x500m/1:00r BikeErg
3,500
Meters
6:38.3
Time
1:53.8
Pace
120
Calories
| Rest Distance | 479 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,979 |
| Overall Time | 13:38.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| RPM | 87 |
| Revolution Count | 583 |
| Power/kg | 2.76 |
| Drag Factor | 72 |
August 02, 2024 08:36:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:38.3 | 3,500 | 1:53.8 | 237 | 1117 | 87 | |
| 0:55.0 | 500 | 1:50.0 | 263 | 1205 | 92 | |
| 0:57.3 | 500 | 1:54.6 | 233 | 1100 | 87 | |
| 0:58.8 | 500 | 1:57.6 | 215 | 1040 | 86 | |
| 0:57.0 | 500 | 1:54.0 | 236 | 1113 | 87 | |
| 0:56.3 | 500 | 1:52.6 | 245 | 1143 | 88 | |
| 0:57.0 | 500 | 1:54.0 | 236 | 1113 | 87 | |
| 0:56.8 | 500 | 1:53.6 | 239 | 1121 | 88 | |
| r479 |
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Workout Graph
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