Ilya Pennie v20c/4:22r...5 BikeErg
2,358
Meters
3:54.7
Time
1:39.5
Pace
100
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 26:10.0 |
| Overall Distance | 2,674 |
| Overall Time | 30:04.7 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| RPM | 101 |
| Revolution Count | 394 |
| Power/kg | 4.13 |
| Drag Factor | 72 |
July 29, 2024 17:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:54.7 | 2,358 | 1:39.5 | 355 | 1521 | 101 | |
| 0:52.5 | 501 | 1:44.7 | 304 | 1346 | 96 | |
| r: 4:22 | 57 | |||||
| 0:48.7 | 483 | 1:40.8 | 341 | 1475 | 100 | |
| r: 4:24 | 63 | |||||
| 0:45.2 | 463 | 1:37.6 | 376 | 1594 | 102 | |
| r: 5:05 | 62 | |||||
| 0:43.9 | 454 | 1:36.6 | 387 | 1632 | 104 | |
| r: 5:38 | 101 | |||||
| 0:44.3 | 457 | 1:36.9 | 384 | 1622 | 103 | |
| r: 6:41 | 33 | |||||
| r316 |
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Workout Graph
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