Ilya Pennie v15c/2:42r...6 BikeErg
2,203
Meters
3:47.6
Time
1:43.3
Pace
90
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 18:12.0 |
| Overall Distance | 2,558 |
| Overall Time | 21:59.6 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| RPM | 97 |
| Revolution Count | 366 |
| Power/kg | 3.69 |
| Drag Factor | 72 |
July 27, 2024 10:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:47.6 | 2,203 | 1:43.3 | 317 | 1392 | 97 | |
| 0:43.0 | 394 | 1:49.1 | 269 | 1226 | 92 | |
| r: 2:42 | 56 | |||||
| 0:35.7 | 358 | 1:39.7 | 353 | 1514 | 99 | |
| r: 2:59 | 51 | |||||
| 0:32.9 | 341 | 1:36.4 | 390 | 1641 | 102 | |
| r: 3:44 | 47 | |||||
| 0:29.0 | 314 | 1:32.3 | 444 | 1829 | 108 | |
| r: 4:04 | 123 | |||||
| 0:37.8 | 370 | 1:42.1 | 328 | 1429 | 98 | |
| r: 4:34 | 48 | |||||
| 0:49.2 | 428 | 1:54.9 | 230 | 1092 | 87 | |
| r: 0:09 | 30 | |||||
| r355 |
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Workout Graph
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