Ilya Pennie v10c/3:45r...5 BikeErg
1,104
Meters
1:46.1
Time
1:36.1
Pace
50
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 14:32.0 |
| Overall Distance | 1,460 |
| Overall Time | 16:18.1 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1657 |
| RPM | 77 |
| Revolution Count | 137 |
| Power/kg | 4.58 |
| Drag Factor | 212 |
July 26, 2024 08:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:46.1 | 1,104 | 1:36.1 | 394 | 1657 | 77 | |
| 0:29.2 | 267 | 1:49.3 | 268 | 1220 | 74 | |
| r: 3:45 | 66 | |||||
| 0:23.6 | 237 | 1:39.5 | 354 | 1519 | 79 | |
| r: 3:00 | 52 | |||||
| 0:20.5 | 218 | 1:34.0 | 421 | 1748 | 76 | |
| r: 3:28 | 73 | |||||
| 0:17.9 | 201 | 1:29.0 | 496 | 2005 | 80 | |
| r: 3:59 | 120 | |||||
| 0:14.9 | 180 | 1:22.7 | 617 | 2423 | 80 | |
| r: 0:20 | 45 | |||||
| r356 |
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Workout Graph
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