Ilya Pennie v500m/2:57r...6 BikeErg
3,000
Meters
5:45.9
Time
1:55.3
Pace
100
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 17:55.0 |
| Overall Distance | 3,420 |
| Overall Time | 23:40.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| RPM | 91 |
| Revolution Count | 527 |
| Power/kg | 2.65 |
| Drag Factor | 71 |
July 22, 2024 08:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:45.9 | 3,000 | 1:55.3 | 228 | 1085 | 91 | |
| 0:59.1 | 500 | 1:58.2 | 212 | 1029 | 88 | |
| r: 2:57 | 88 | |||||
| 0:57.4 | 500 | 1:54.8 | 231 | 1096 | 92 | |
| r: 2:39 | 48 | |||||
| 0:57.4 | 500 | 1:54.8 | 231 | 1096 | 92 | |
| r: 2:54 | 79 | |||||
| 0:57.0 | 500 | 1:54.0 | 236 | 1113 | 93 | |
| r: 2:48 | 96 | |||||
| 0:56.2 | 500 | 1:52.4 | 246 | 1148 | 94 | |
| r: 2:54 | 67 | |||||
| 0:58.9 | 500 | 1:57.8 | 214 | 1036 | 90 | |
| r: 3:43 | 42 | |||||
| r420 |
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Workout Graph
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