Ilya Pennie v10c/1:43r...10 row
1,164
Meters
3:52.4
Time
1:39.8
Pace
100
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 19:28.0 |
| Overall Distance | 1,471 |
| Overall Time | 23:20.4 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 24 |
| Stroke Count | 93 |
| Drag Factor | 106 |
July 17, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.4 | 1,164 | 1:39.8 | 352 | 1510 | 24 | |
| 0:23.4 | 117 | 1:40.0 | 350 | 1504 | 26 | |
| r: 1:43 | 23 | |||||
| 0:23.3 | 116 | 1:40.4 | 346 | 1489 | 28 | |
| r: 1:49 | 32 | |||||
| 0:23.0 | 116 | 1:39.1 | 359 | 1536 | 24 | |
| r: 1:56 | 38 | |||||
| 0:23.3 | 117 | 1:39.5 | 355 | 1520 | 23 | |
| r: 2:07 | 36 | |||||
| 0:22.7 | 115 | 1:38.6 | 364 | 1552 | 24 | |
| r: 1:55 | 28 | |||||
| 0:21.4 | 111 | 1:36.3 | 391 | 1644 | 25 | |
| r: 1:53 | 31 | |||||
| 0:24.1 | 119 | 1:41.2 | 337 | 1460 | 22 | |
| r: 1:58 | 30 | |||||
| 0:23.2 | 116 | 1:40.0 | 350 | 1504 | 23 | |
| r: 1:48 | 33 | |||||
| 0:25.1 | 122 | 1:42.8 | 322 | 1406 | 21 | |
| r: 1:48 | 37 | |||||
| 0:22.9 | 116 | 1:38.7 | 364 | 1552 | 24 | |
| r: 2:31 | 19 | |||||
| r307 |
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Workout Graph
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