Ilya Pennie v150m/0:34r...5 row
750
Meters
2:36.2
Time
1:44.1
Pace
57
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 3:56.0 |
| Overall Distance | 925 |
| Overall Time | 6:32.2 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 23 |
| Stroke Count | 61 |
| Drag Factor | 111 |
June 24, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.2 | 750 | 1:44.1 | 310 | 1366 | 23 | |
| 0:33.0 | 150 | 1:50.0 | 263 | 1205 | 22 | |
| r: 0:34 | 33 | |||||
| 0:31.1 | 150 | 1:43.6 | 314 | 1381 | 23 | |
| r: 0:35 | 33 | |||||
| 0:30.9 | 150 | 1:43.0 | 320 | 1402 | 25 | |
| r: 0:42 | 52 | |||||
| 0:31.2 | 150 | 1:44.0 | 311 | 1370 | 23 | |
| r: 0:42 | 36 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 24 | |
| r: 1:23 | 21 | |||||
| r175 |
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Workout Graph
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