Ilya Pennie v15c/2:40r...5 BikeErg
1,955
Meters
3:34.2
Time
1:49.5
Pace
75
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 12:18.0 |
| Overall Distance | 2,264 |
| Overall Time | 15:52.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| RPM | 97 |
| Revolution Count | 338 |
| Power/kg | 3.09 |
| Drag Factor | 64 |
June 22, 2024 10:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:34.2 | 1,955 | 1:49.5 | 266 | 1215 | 97 | |
| 0:41.3 | 385 | 1:47.2 | 284 | 1275 | 97 | |
| r: 2:40 | 62 | |||||
| 0:37.6 | 369 | 1:41.8 | 331 | 1438 | 102 | |
| r: 2:42 | 54 | |||||
| 0:35.1 | 353 | 1:39.4 | 356 | 1525 | 104 | |
| r: 3:00 | 44 | |||||
| 0:35.5 | 355 | 1:40.0 | 350 | 1504 | 103 | |
| r: 3:52 | 117 | |||||
| 1:04.6 | 493 | 2:11.0 | 156 | 835 | 79 | |
| r: 0:04 | 32 | |||||
| r309 |
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Workout Graph
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