Ilya Pennie v1000m/1:31r...6 BikeErg
6,000
Meters
11:22.3
Time
1:53.7
Pace
212
Calories
| Rest Distance | 432 |
|---|---|
| Rest Time | 16:31.0 |
| Overall Distance | 6,432 |
| Overall Time | 27:53.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| RPM | 90 |
| Revolution Count | 1025 |
| Power/kg | 2.77 |
| Drag Factor | 83 |
June 19, 2024 17:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:22.3 | 6,000 | 1:53.7 | 238 | 1119 | 90 | |
| 1:53.3 | 1,000 | 1:53.3 | 241 | 1128 | 85 | |
| r: 1:31 | 93 | |||||
| 1:48.4 | 1,000 | 1:48.4 | 275 | 1245 | 91 | |
| r: 2:47 | 70 | |||||
| 1:50.0 | 1,000 | 1:50.0 | 263 | 1205 | 95 | |
| r: 3:42 | 121 | |||||
| 1:48.3 | 1,000 | 1:48.3 | 276 | 1248 | 97 | |
| r: 3:07 | 71 | |||||
| 1:46.2 | 1,000 | 1:46.2 | 292 | 1305 | 99 | |
| r: 3:52 | 35 | |||||
| 2:16.1 | 1,000 | 2:16.1 | 139 | 777 | 77 | |
| r: 1:32 | 42 | |||||
| r432 |
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Workout Graph
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