Ilya Pennie v20c/1:15r...7 BikeErg
3,502
Meters
6:08.2
Time
1:45.1
Pace
140
Calories
| Rest Distance | 580 |
|---|---|
| Rest Time | 10:24.0 |
| Overall Distance | 4,082 |
| Overall Time | 16:32.2 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| RPM | 90 |
| Revolution Count | 555 |
| Power/kg | 3.5 |
| Drag Factor | 124 |
June 14, 2024 08:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:08.2 | 3,502 | 1:45.1 | 301 | 1336 | 90 | |
| 1:03.5 | 557 | 1:54.0 | 236 | 1112 | 92 | |
| r: 1:15 | 61 | |||||
| 0:51.6 | 500 | 1:43.2 | 318 | 1395 | 96 | |
| r: 1:23 | 69 | |||||
| 0:49.7 | 489 | 1:41.6 | 333 | 1447 | 92 | |
| r: 1:26 | 106 | |||||
| 0:48.8 | 484 | 1:40.8 | 341 | 1475 | 90 | |
| r: 1:45 | 114 | |||||
| 0:44.3 | 457 | 1:36.9 | 384 | 1622 | 88 | |
| r: 2:13 | 156 | |||||
| 0:38.1 | 418 | 1:31.1 | 462 | 1890 | 91 | |
| r: 2:19 | 49 | |||||
| 1:12.2 | 596 | 2:01.1 | 197 | 977 | 86 | |
| r: 0:03 | 25 | |||||
| r580 |
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Workout Graph
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