Ilya Pennie v500m/1:05r...5 BikeErg
2,500
Meters
4:33.4
Time
1:49.3
Pace
93
Calories
| Rest Distance | 435 |
|---|---|
| Rest Time | 9:51.0 |
| Overall Distance | 2,935 |
| Overall Time | 14:24.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| RPM | 83 |
| Revolution Count | 374 |
| Power/kg | 3.12 |
| Drag Factor | 136 |
June 05, 2024 17:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:33.4 | 2,500 | 1:49.3 | 268 | 1220 | 83 | |
| 0:55.6 | 500 | 1:51.2 | 255 | 1176 | 96 | |
| r: 1:05 | 66 | |||||
| 0:51.9 | 500 | 1:43.8 | 313 | 1377 | 91 | |
| r: 1:02 | 90 | |||||
| 0:50.5 | 500 | 1:41.0 | 340 | 1469 | 86 | |
| r: 2:11 | 145 | |||||
| 0:47.6 | 500 | 1:35.2 | 406 | 1696 | 84 | |
| r: 5:04 | 96 | |||||
| 1:07.7 | 500 | 2:15.4 | 141 | 785 | 59 | |
| r: 0:29 | 38 | |||||
| r435 |
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Workout Graph
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