Ilya Pennie v20c/2:20r...5 BikeErg
2,513
Meters
4:21.5
Time
1:44.0
Pace
100
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 20:23.0 |
| Overall Distance | 2,832 |
| Overall Time | 24:44.5 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| RPM | 83 |
| Revolution Count | 360 |
| Power/kg | 3.62 |
| Drag Factor | 112 |
June 04, 2024 17:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:21.5 | 2,513 | 1:44.0 | 311 | 1369 | 83 | |
| 0:57.9 | 531 | 1:49.0 | 270 | 1229 | 79 | |
| r: 2:20 | 44 | |||||
| 0:47.4 | 475 | 1:39.7 | 352 | 1512 | 86 | |
| r: 2:28 | 53 | |||||
| 0:48.3 | 481 | 1:40.4 | 346 | 1489 | 86 | |
| r: 3:14 | 62 | |||||
| 0:52.3 | 504 | 1:43.7 | 313 | 1377 | 83 | |
| r: 5:00 | 132 | |||||
| 0:55.6 | 521 | 1:46.7 | 288 | 1291 | 81 | |
| r: 7:21 | 28 | |||||
| r319 |
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Workout Graph
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