Ilya Pennie v15c/1:05r...6 BikeErg
1,799
Meters
2:40.5
Time
1:29.2
Pace
90
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 11:18.0 |
| Overall Distance | 2,208 |
| Overall Time | 13:58.5 |
| Average Watts | 493 |
|---|---|
| Calories Per Hour | 1996 |
| RPM | 85 |
| Revolution Count | 228 |
| Power/kg | 5.73 |
| Drag Factor | 213 |
June 03, 2024 17:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.5 | 1,799 | 1:29.2 | 493 | 1996 | 85 | |
| 0:29.0 | 310 | 1:33.5 | 428 | 1771 | 93 | |
| r: 1:05 | 75 | |||||
| 0:27.3 | 305 | 1:29.5 | 488 | 1979 | 86 | |
| r: 1:59 | 64 | |||||
| 0:26.8 | 301 | 1:29.0 | 496 | 2006 | 87 | |
| r: 1:46 | 64 | |||||
| 0:25.9 | 295 | 1:27.7 | 517 | 2079 | 83 | |
| r: 1:50 | 83 | |||||
| 0:23.4 | 277 | 1:24.4 | 581 | 2298 | 85 | |
| r: 2:22 | 81 | |||||
| 0:28.2 | 311 | 1:30.6 | 469 | 1915 | 77 | |
| r: 2:16 | 42 | |||||
| r409 |
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Workout Graph
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