Ilya Pennie v2000m/3:46r...4 BikeErg
8,000
Meters
14:49.6
Time
1:51.2
Pace
290
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 14:31.0 |
| Overall Distance | 8,370 |
| Overall Time | 29:20.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| RPM | 91 |
| Revolution Count | 1347 |
| Power/kg | 2.97 |
| Drag Factor | 86 |
May 02, 2024 20:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:49.6 | 8,000 | 1:51.2 | 255 | 1176 | 91 | |
| 3:48.5 | 2,000 | 1:54.2 | 235 | 1107 | 92 | |
| r: 3:46 | 152 | |||||
| 3:44.2 | 2,000 | 1:52.1 | 248 | 1155 | 93 | |
| r: 4:35 | 107 | |||||
| 3:28.2 | 2,000 | 1:44.1 | 310 | 1367 | 91 | |
| r: 5:50 | 63 | |||||
| 3:48.9 | 2,000 | 1:54.4 | 233 | 1103 | 88 | |
| r: 0:20 | 48 | |||||
| r370 |
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Workout Graph
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