Ilya Pennie v1000m/3:33r...5 BikeErg
5,000
Meters
10:04.0
Time
2:00.8
Pace
167
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 11:33.0 |
| Overall Distance | 5,305 |
| Overall Time | 21:37.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| RPM | 88 |
| Revolution Count | 875 |
| Power/kg | 2.31 |
| Drag Factor | 63 |
April 04, 2024 20:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:04.0 | 5,000 | 2:00.8 | 199 | 983 | 88 | |
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1092 | 91 | |
| r: 3:33 | 87 | |||||
| 1:52.5 | 1,000 | 1:52.5 | 246 | 1146 | 93 | |
| r: 3:32 | 58 | |||||
| 1:53.4 | 1,000 | 1:53.4 | 240 | 1126 | 93 | |
| r: 4:11 | 68 | |||||
| 1:48.9 | 1,000 | 1:48.9 | 271 | 1232 | 96 | |
| r: 0:10 | 60 | |||||
| 2:34.3 | 1,000 | 2:34.3 | 95 | 627 | 68 | |
| r: 0:07 | 32 | |||||
| r305 |
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Workout Graph
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