Ilya Pennie 10x1:00/r row
2,644
Meters
10:00.0
Time
1:53.4
Pace
188
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | |
| Overall Distance | 2,663 |
| Overall Time | 10:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 104 |
April 03, 2024 08:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,644 | 1:53.4 | 240 | 1124 | 23 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 21 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 29 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 19 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 26 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 20 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 27 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 21 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 19 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 27 | |
| r19 |
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Workout Graph
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