Ilya Pennie v1:00/1:00r...7 BikeErg
8,939
Meters
16:00.0
Time
1:47.3
Pace
335
Calories
| Rest Distance | 2,514 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,453 |
| Overall Time | 23:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| RPM | 91 |
| Revolution Count | 1336 |
| Power/kg | 3.29 |
| Drag Factor | 183 |
March 19, 2024 16:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,939 | 1:47.3 | 283 | 1272 | 91 | |
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 112 | |
| r: 1:00 | 391 | |||||
| 2:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 92 | |
| r: 1:00 | 362 | |||||
| 3:00.0 | 1,677 | 1:47.3 | 283 | 1274 | 78 | |
| r: 1:00 | 371 | |||||
| 4:00.0 | 2,224 | 1:47.9 | 279 | 1258 | 68 | |
| r: 1:00 | 380 | |||||
| 3:00.0 | 1,671 | 1:47.7 | 280 | 1263 | 78 | |
| r: 1:00 | 362 | |||||
| 2:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 94 | |
| r: 1:00 | 309 | |||||
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 115 | |
| r: 1:00 | 339 | |||||
| r2,514 |
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Workout Graph
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