Ilya Pennie v50c/3:50r...4 BikeErg
5,314
Meters
9:36.0
Time
1:48.3
Pace
200
Calories
| Rest Distance | 926 |
|---|---|
| Rest Time | 9:53.0 |
| Overall Distance | 6,240 |
| Overall Time | 19:29.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| RPM | 85 |
| Revolution Count | 820 |
| Power/kg | 3.2 |
| Drag Factor | 110 |
January 30, 2024 20:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:36.0 | 5,314 | 1:48.3 | 275 | 1245 | 85 | |
| 2:28.7 | 1,347 | 1:50.3 | 260 | 1195 | 79 | |
| r: 3:50 | 126 | |||||
| 2:23.3 | 1,327 | 1:47.9 | 278 | 1256 | 88 | |
| r: 2:15 | 453 | |||||
| 2:22.4 | 1,322 | 1:47.7 | 280 | 1263 | 88 | |
| r: 2:05 | 301 | |||||
| 2:21.6 | 1,317 | 1:47.5 | 282 | 1269 | 88 | |
| r: 1:43 | 46 | |||||
| r926 |
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Workout Graph
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