Ilya Pennie v100c/4:44r...5 row
7,036
Meters
27:24.1
Time
1:56.8
Pace
500
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 18:29.0 |
| Overall Distance | 7,257 |
| Overall Time | 45:53.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 17 |
| Stroke Count | 480 |
| Drag Factor | 175 |
January 25, 2024 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:24.1 | 7,036 | 1:56.8 | 219 | 1055 | 17 | |
| 5:18.1 | 1,393 | 1:54.1 | 235 | 1109 | 19 | |
| r: 4:44 | 78 | |||||
| 5:14.2 | 1,363 | 1:55.2 | 229 | 1086 | 18 | |
| r: 4:35 | 37 | |||||
| 5:35.9 | 1,427 | 1:57.6 | 215 | 1038 | 17 | |
| r: 4:35 | 53 | |||||
| 5:34.2 | 1,415 | 1:58.0 | 213 | 1031 | 17 | |
| r: 4:26 | 33 | |||||
| 5:41.6 | 1,438 | 1:58.7 | 209 | 1018 | 17 | |
| r: 0:09 | 20 | |||||
| r221 |
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Workout Graph
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