Ilya Pennie v100c/9:49r...4 BikeErg
11,136
Meters
20:53.3
Time
1:52.5
Pace
400
Calories
| Rest Distance | 481 |
|---|---|
| Rest Time | 25:10.0 |
| Overall Distance | 11,617 |
| Overall Time | 46:03.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1144 |
| RPM | 83 |
| Revolution Count | 1745 |
| Power/kg | 2.86 |
| Drag Factor | 89 |
January 23, 2024 17:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:53.3 | 11,136 | 1:52.5 | 246 | 1144 | 83 | |
| 5:22.8 | 2,829 | 1:54.1 | 236 | 1110 | 83 | |
| r: 9:49 | 97 | |||||
| 5:00.5 | 2,724 | 1:50.3 | 261 | 1197 | 85 | |
| r: 8:18 | 94 | |||||
| 5:25.0 | 2,843 | 1:54.3 | 234 | 1106 | 82 | |
| r: 3:27 | 237 | |||||
| 5:05.0 | 2,740 | 1:51.3 | 254 | 1173 | 84 | |
| r: 3:36 | 53 | |||||
| r481 |
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Workout Graph
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