Ilya Pennie 12x25c/r BikeErg
8,530
Meters
16:33.7
Time
1:56.4
Pace
300
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | |
| Overall Distance | 8,571 |
| Overall Time | 16:33.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| RPM | 81 |
| Revolution Count | 1355 |
| Power/kg | 2.57 |
| Drag Factor | 202 |
January 17, 2024 17:59:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:33.7 | 8,530 | 1:56.4 | 221 | 1061 | 81 | |
| 1:12.4 | 662 | 1:49.3 | 268 | 1220 | 84 | |
| 1:18.7 | 698 | 1:52.7 | 244 | 1140 | 75 | |
| 1:18.4 | 697 | 1:52.4 | 246 | 1146 | 90 | |
| 1:13.8 | 674 | 1:49.4 | 267 | 1217 | 72 | |
| 1:18.7 | 698 | 1:52.7 | 244 | 1140 | 97 | |
| 1:11.4 | 661 | 1:48.0 | 278 | 1255 | 70 | |
| 1:22.7 | 716 | 1:55.5 | 227 | 1081 | 104 | |
| 1:10.0 | 653 | 1:47.1 | 284 | 1277 | 69 | |
| 1:25.3 | 727 | 1:57.3 | 217 | 1045 | 108 | |
| 1:07.3 | 638 | 1:45.4 | 298 | 1326 | 69 | |
| 2:01.4 | 866 | 2:20.1 | 127 | 737 | 71 | |
| 1:53.8 | 844 | 2:14.8 | 143 | 791 | 74 | |
| r41 |
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Workout Graph
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