Ilya Pennie v100c/5:01r...4 BikeErg
11,027
Meters
20:39.0
Time
1:52.3
Pace
400
Calories
| Rest Distance | 1,562 |
|---|---|
| Rest Time | 13:40.0 |
| Overall Distance | 12,589 |
| Overall Time | 34:19.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| RPM | 84 |
| Revolution Count | 1726 |
| Power/kg | 2.87 |
| Drag Factor | 94 |
January 16, 2024 17:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:39.0 | 11,027 | 1:52.3 | 247 | 1149 | 84 | |
| 4:51.1 | 2,673 | 1:48.9 | 271 | 1232 | 89 | |
| r: 5:01 | 821 | |||||
| 4:39.6 | 2,616 | 1:46.8 | 287 | 1286 | 85 | |
| r: 5:02 | 623 | |||||
| 4:51.9 | 2,666 | 1:49.4 | 267 | 1217 | 85 | |
| r: 3:29 | 76 | |||||
| 6:16.4 | 3,072 | 2:02.5 | 190 | 954 | 77 | |
| r: 0:08 | 42 | |||||
| r1,562 |
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Workout Graph
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