Ilya Pennie 3x3:00/3:00r row
2,497
Meters
9:00.0
Time
1:48.1
Pace
186
Calories
94
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,569 |
| Overall Time | 18:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 19 |
| Stroke Count | 173 |
| Drag Factor | 111 |
January 12, 2024 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,497 | 1:48.1 | 277 | 1252 | 19 | 94 |
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 21 | 50 |
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 19 | 115 |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 18 | 118 |
| r72 |
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Workout Graph
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