Ilya Pennie v50c/1:23r...7 row
4,952
Meters
19:19.1
Time
1:57.0
Pace
350
Calories
116
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 11:49.0 |
| Overall Distance | 5,173 |
| Overall Time | 31:08.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 16 |
| Stroke Count | 322 |
| Drag Factor | 111 |
January 11, 2024 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:19.1 | 4,952 | 1:57.0 | 218 | 1051 | 16 | 116 | |
| 2:44.0 | 706 | 1:56.1 | 223 | 1068 | 18 | 145 | |
| r: 1:23 | 38 | ||||||
| 2:47.1 | 711 | 1:57.5 | 216 | 1042 | 17 | 111 | |
| r: 1:33 | 36 | ||||||
| 2:49.1 | 714 | 1:58.4 | 211 | 1025 | 16 | 162 | |
| r: 1:56 | 38 | ||||||
| 2:47.0 | 710 | 1:57.6 | 215 | 1040 | 16 | 116 | |
| r: 3:09 | 26 | ||||||
| 2:48.2 | 713 | 1:57.9 | 213 | 1034 | 17 | 92 | |
| r: 1:48 | 32 | ||||||
| 2:42.9 | 701 | 1:56.1 | 223 | 1067 | 17 | 92 | |
| r: 1:47 | 31 | ||||||
| 2:40.8 | 696 | 1:55.5 | 227 | 1081 | 17 | 100 | |
| r: 0:13 | 20 | ||||||
| r221 |
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Workout Graph
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