Ilya Pennie 500m row
500
Meters
1:53.7
Time
1:53.7
Pace
32
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 17 |
| Stroke Count | 33 |
| Drag Factor | 128 |
January 10, 2024 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 17 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 18 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1180 | 19 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1157 | 19 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1102 | 16 |
| 0:23.1 | 500 | 1:55.5 | 227 | 1081 | 16 |
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Workout Graph
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