Ilya Pennie 5:00 BikeErg
2,187
Meters
5:00.0
Time
2:17.1
Pace
62
Calories
134
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 79 |
| Revolution Count | 396 |
| Power/kg | 1.58 |
| Drag Factor | 57 |
January 09, 2024 20:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,187 | 2:17.1 | 136 | 766 | 79 | 134 |
| 1:00.0 | 384 | 2:36.2 | 92 | 615 | 69 | 126 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 78 | 129 |
| 3:00.0 | 452 | 2:12.7 | 150 | 814 | 82 | 134 |
| 4:00.0 | 464 | 2:09.3 | 162 | 857 | 84 | 139 |
| 5:00.0 | 459 | 2:10.7 | 157 | 839 | 83 | 144 |
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Workout Graph
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