Ilya Pennie v500m/1:01r...10 BikeErg
5,000
Meters
9:13.4
Time
1:50.6
Pace
179
Calories
| Rest Distance | 648 |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 5,648 |
| Overall Time | 19:18.4 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| RPM | 87 |
| Revolution Count | 807 |
| Power/kg | 3 |
| Drag Factor | 85 |
December 19, 2023 19:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:13.4 | 5,000 | 1:50.6 | 258 | 1188 | 87 | |
| 0:58.6 | 500 | 1:57.2 | 217 | 1048 | 81 | |
| r: 1:01 | 60 | |||||
| 0:56.9 | 500 | 1:53.8 | 237 | 1117 | 84 | |
| r: 1:01 | 78 | |||||
| 0:55.7 | 500 | 1:51.4 | 253 | 1171 | 87 | |
| r: 1:02 | 82 | |||||
| 0:55.8 | 500 | 1:51.6 | 252 | 1166 | 87 | |
| r: 1:01 | 60 | |||||
| 0:55.1 | 500 | 1:50.2 | 262 | 1200 | 88 | |
| r: 1:01 | 80 | |||||
| 0:54.8 | 500 | 1:49.6 | 266 | 1214 | 89 | |
| r: 1:01 | 60 | |||||
| 0:53.4 | 500 | 1:46.8 | 287 | 1288 | 91 | |
| r: 1:02 | 64 | |||||
| 0:54.7 | 500 | 1:49.4 | 267 | 1219 | 89 | |
| r: 1:01 | 75 | |||||
| 0:54.2 | 500 | 1:48.4 | 275 | 1245 | 90 | |
| r: 1:01 | 46 | |||||
| 0:54.1 | 500 | 1:48.2 | 276 | 1250 | 90 | |
| r: 0:54 | 43 | |||||
| r648 |
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Workout Graph
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